Prioritize Yourself: A Woman’s Guide to Thriving
It’s that time of year — seasonal depression mixed with election season. With all this intensity, self-care is no longer a luxury but a necessity. I’m so committed to this path that I’m building a whole business model around it. Stay tuned! For now, let’s talk self-care as a life practice, especially for women navigating solo, single, or child-free lifestyles.
A Radical Shift: Self-Care as a Right
In astrological terms, the “Year of the Woman” aligns with the “Age of Aquarius,” symbolizing innovation, empowerment, and progressive change. There’s a revolution underway, a civil uprising of women reclaiming our autonomy and rewriting what empowerment means. Together, we’re shifting our energy away from external validation and toward collective support, where each of us is free to be authentically ourselves.
Imagine a society with accessible healthcare, equitable pay, and social structures that support us all — these aren’t just dreams but steps toward an empowered future for women.
My Self-Care Rituals
So, what am I doing to embody this vision? Here’s my daily regimen, designed to boost mood, productivity, and resilience:
- Morning Rise (5:00 a.m.)
- Wake-Up Light Alarm: Start the day gently.
- Silva Method: Counting down from 100 each morning and night to center my mind.
- Workout Routine: Cardio (running, jump rope) plus lymphatic-boosting exercises.
- Inspirational Content: I listen to spiritual leaders or business podcasts to fuel my day.
- Meditation: Ten minutes every morning, increasing by five-minute intervals over time. This daily meditation syncs my mind, body, and soul, keeping me balanced and present.
2. Evening Wind-Down (9:00 p.m.)
- Balanced Dinner & Mindful Reflection: Enjoy light meals and content that inspires global connection.
- Project Time: Working on a personal passion project before bed.
- Rest: Lights out by 9:00 p.m. for quality sleep.
Daily Schedule Breakdown:
- 5:00 a.m. — Gratitude, prayer, workout, and stretch
- 7:00 a.m. — Get ready for the day, meditation
- 9:00 a.m. — 4:00 p.m. — Work
- 6:00–8:00 p.m. — Personal business
- 8:00–9:00 p.m. — Wind down and prep for sleep
This structure keeps me grounded, especially with added Vitamin D and magnesium to support mental wellness. I’m also prioritizing family and community time this season. If you have this support in your life, make the time to connect — it’s priceless.
Self-Care Essentials to Soothe Your Soul
Sometimes, we all need a little more to recharge. Here are my favorite ways to relax, set the mood, and keep stress at bay:
- Soak in a Bubble Bath with Epsom salts
- Yoga Practice for flexibility and mindfulness
- Outdoor Time to reconnect with nature
- Set a Vibe: Light incense, play music, or enjoy a glass of wine (in moderation!)
- Positive Content Only: Tune into uplifting podcasts or videos; skip fear-driven news.
- Mindful Breathing: Deep breaths to reset your nervous system, taking you out of fight-or-flight mode.
Above all, let’s remember the power of faith and spirit. This season, focus on nurturing your soul, trusting that a bigger picture is unfolding. Self-care isn’t indulgence; it’s resilience in action. Embrace it fully — you won’t regret it.
